LIFE BALANCE HOW TO
LIFE BALANCE PROFESSIONAL

Monahan said when she used to travel with her boss for work, she’d look over to find him reading a novel while she would be doing something work-related. Unplugging can mean something simple like practicing transit meditation on your daily commute, instead of checking work emails. Don’t be afraid to unplug.Ĭutting ties with the outside world from time to time allows us to recover from weekly stress and gives us space for other thoughts and ideas to emerge. It can be as simple as daily meditation or exercise. Prioritizing your health doesn’t have to consist of radical or extreme activities. “You will miss less work, and when you are there, you will be happier and more productive.” “Prioritizing your health first and foremost will make you a better employee and person,” said Monahan. Overworking yourself prevents you from getting better, possibly causing you to take more days off in the future. If you are battling a chronic illness, don’t be afraid to call in sick on rough days. If you struggle with anxiety or depression and think therapy would benefit you, fit those sessions into your schedule, even if you have to leave work early or ditch your evening spin class. Your overall physical, emotional and mental health should be your main concern. If this is the case, it is time to find a new job.” 3. “You may be working in a toxic environment, for a toxic person, or doing a job that you truly don’t love. Monahan recommended finding a job that you are so passionate about you would do it for free. “If your job is draining you, and you are finding it difficult to do the things you love outside of work, something is wrong,” said Monahan. You don’t need to love every aspect of your job, but it needs to be exciting enough that you don’t dread getting out of bed every morning. If you hate what you do, you aren’t going to be happy, plain and simple. Find a job that you love.Īlthough work is an expected societal norm, your career shouldn’t be restraining. “At times, your children may need you, and other times, you may need to travel for work, but allowing yourself to remain open to redirecting and assessing your needs on any day is key in finding balance.” 2. “It is important to remain fluid and constantly assess where you are your goals and priorities,” said Heather Monahan, founder of the career mentoring group, #BossinHeels. Balance is achieved over time, not each day. Some days, you might focus more on work, while other days you might have more time and energy to pursue your hobbies or spend time with your loved ones.

While this may seem ideal, it is not always possible.ĭon’t strive for the perfect schedule strive for a realistic one. When you hear “work-life balance,” you probably imagine having an extremely productive day at work, and leaving early to spend the other half of the day with friends and family. Accept that there is no ‘perfect’ work-life balance.

LIFE BALANCE HOW TO

Here are eight ways to create a better work-life balance, as well as how to be a supportive manager.

LIFE BALANCE PROFESSIONAL

Chancey said that work-life balance is less about dividing the hours in your day evenly between work and personal life and, instead, is more about having the flexibility to get things done in your professional life while still having time and energy to enjoy your personal life. There may be some days where you work longer hours so you have time later in the week to enjoy other activities. When creating a schedule that works for you, think about the best way to achieve balance at work and in your personal life. Employers that offer options as telecommuting or flexible work schedules can help employees have a better work-life balance. “Employers who are committed to providing environments that support work-life balance for their employees can save on costs, experience fewer cases of absenteeism, and enjoy a more loyal and productive workforce,” said Chancey. This not only benefits employees but employers, too. Some of the common reasons that lead to a poor work-life balance include:Ī good work-life balance, said Chris Chancey, career expert and CEO of Amplio Recruiting, has numerous positive effects, including less stress, a lower risk of burnout and a greater sense of well-being. In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one’s career and the demands of one’s personal life. What is work-life balance, and why is it important? Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only our physical, emotional and mental well-being, but it’s also important for our career.

Our desire to succeed professionally can push us to set aside our own well-being. Often, work takes precedence over everything else in our lives.

Life balance